Many doctors have said that exercising during
periods can help in improving the mood swings and blood circulation, thus
relieving period pain.
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eriod pain is often
experienced by women during their menstrual cycle. While for some it's mild and
lasts a very short while, others may have to use some age-old methods to deal
with the pain. Using a hot water bag, indulging in hot beverages and taking
over-the-counter pain-relieving medications are some of the most common ones.
But did you know that exercising during periods can help relieve pain as well?
Many doctors have said that
exercising during periods can help in improving the mood swings and blood
circulation, thus relieving period pain. Exercising has also been known to
releases endorphins, which help in relieving menstrual cramps.
Here are six kinds of workouts
you can indulge in during your periods to relieve pain:
1. Walk your pain away
According to studies, a simple
15-20 minute routine of walking can help in dealing with pain and other symptoms
of premenstrual syndrome (PMS). If you don't wish to go outside, you can walk
around in your house, balcony or terrace too. This will help the blood in your
body to flow properly, thus reducing the pain.
2. Yoga for period pain
There are various studies that
state that yoga asanas, pranayamas, and mudras can be beneficial for relieving
period pain. Surya namaskar helps in restoring the hormonal balance of the body
as it acts directly on the pituitary, adrenal and thyroid gland. Asanas like
bhujangasana, shalabhasana, dhanurasana, paschimottanasana and ustrasana can be
helpful in reducing period pain. These asanas can also help in dealing with
irregular periods, bloating, heavy bleeding and menstrual cramps. Asanas such
as vajrasana help in treating menstrual disorders like premenstrual syndrome
(PMS) and amenorrhea (missed periods).
3. Zumba to relieve the
period pain
Zumba is an exercise which
involves both dance and aerobic exercise. Studies have concluded that
practising Zumba can help in reducing the severity and duration of menstrual
pain. They further stated that performing Zumba on a daily basis can act as a
complementary treatment for primary dysmenorrhea (period pain). All you need to
do is to put on the music, wear comfortable clothes and dance your stress out.
4. Stretch the body to reduce the pain
Stretching the body can help
in lengthening the muscles that often contract during periods, thus reducing
some of those painful cramps. Stretches such as lower trunk rotations, the
cobra stretch, the knee-to-chest stretch and the standing forward bend are
beneficial in reducing cramps during periods.
5. Pilates for period pain
Women can also try pilates
during their periods as it is not as strenuous as regular gyming. It is a form
of exercise which involves aspects of yoga and ballet and is known to reduce
back pain - which is very common during menses.
5. Indoor sports during
periods
Indoor sports like boxing,
badminton and table tennis can be attempted during periods to maintain good
blood flow in the body. These exercises mostly involve upper body strength and
so they can be easy to perform without putting too much strain on the body.
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